7 Foods To Help Hair Growth

Foods play a huge role in hair growth. Before you spend thousands of dollars in hair products and professional treatments, consider eating these unique superfoods that help hair growth.

Eating healthy food containing biotin, vitamin D, E, and C, and healthy fatty acids help boost hair growth. Here are 7 foods to help hair growth.

1. Almond Butter

Almond butter has many nutrients, protein, vitamins, and healthy fats that’s been linked with hair and its health. Almonds are rich in Vitamin E.

 


Delicious Homemade Almond Butter

2. Salmon

Salmon contains omega-3 fatty acids and is linked to hair growth.


Salmon Packed With Omega-3



3. Tangerines 


Loaded with Vitamin C, tangerines helps boost hair growth and helps slow down the graying process.


Mouth-Watering Tangerines 


4. Spinach

Spinach contains various nutrients such as iron, Vitamin A, and C that promote hair growth.



5. Avocado

Avocados are a better alternative for butter, but did you know they also help promote hair growth? Avocados contain healthy fats and Vitamin E.


Healthy Fatty Avocados To Boost Hair Growth


6. Seafood 

 Seafood such as oysters and shrimp zinc and vitamins. The minerals from oysters and vitamins & irons from shrimps can promote hair growth.


Promote Hair Growth With A Fresh Seafood Platter


7. Meat 

Protein from various meat rich in nutrients aid hair growth.

 


Eat Meat To Boost Hair Growth

These are 7 foods that are packed with healthy vitamins and nutrients that will help promote hair growth.





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